Eat to Stay Young
(click on the title "Turn back the clock" for 5 more great health ideas)
Did you know that yams have a natural estrogen that helps keep skin firm, and that green tea is not only high in the powerful antioxidant EGCG, but those who drink it on a consistent basis have less sun-related skin damage? Turn back the clock with these supermarket finds to keep you feeling and looking younger.
Protect Your Heart Like The Mediterraneans
Just three months of Mediterranean-style eating in one recent study improved blood sugar, blood pressure and cholesterol in people at high risk of heart disease. Olive Oil, leafy greens, nuts, tomatoes and red wine are just a few common ingredients in Mediterranean food that are rich in antioxidants, phytochemicals and vitamins that keep you looking good from the inside out.